Amount of Riboflavin in Yautia (tannier), raw

Vegetables and Vegetable Products

In 100 g (Grams) of Yautia (tannier), raw there is 0.04 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Yautia (tannier), raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Yautia (tannier), raw

Yautia (tannier), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yautia (tannier), raw are listed below.

Water 73.06 g 73.06%
Energy (calorie) 98 kcal
Energy (joule) 411 kJ
Protein 1.46 g 1.46%
Total lipid (fat) 0.4 g 0.4%
Ash 1.45 g 1.45%
Carbohydrate, by difference 23.63 g 23.63%
Fiber, total dietary 1.5 g 1.5%
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.98 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 51 mg 0.05%
Potassium, K 598 mg 0.60%
Sodium, Na 21 mg 0.02%
Zinc, Zn 0.5 mg
Copper, Cu 0.257 mg
Manganese, Mn 0.186 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 5.2 mg 0.01%
Thiamin 0.097 mg

Nutrients in Yautia (tannier), raw